Flip flops are a type of sandal with a flat sole held loosely on the foot by a Y-shaped strap that passes between the first and second toes and around both sides of the foot. They are a popular warm weather shoe for their simplicity, comfort, and casual style.
In this comprehensive guide, we will explore the history of flip flops, the different types available, how to select the right pair, wear and care tips, and frequently asked questions.
Table of Contents
A Brief History of Flip Flops
The origins of flip flops can be traced back to ancient Egypt, where a simple staple-like sandal design was common. Similar basic sandal designs were also seen in ancient Greek and Roman civilizations.
The modern flip flop is widely credited to Japanese zōri sandals, which were made from rice straw and had a thong passing between the big and second toe. This style became popular after World War II when American soldiers brought them back from Japan.
In the 1950s, flip flops started gaining popularity as a casual summer shoe option in America. Major manufacturers like Rainbow Sandals began mass producing flip flops made from more durable materials like rubber and foam. The affordable and carefree qualities of flip flops resonated with beach and surf culture, cementing their place as a summer staple.
Today, flip flops come in a huge assortment of styles, colors, and designs to suit any taste. The simplicity and comfort of flip flops continue to make them a popular warm-weather choice year after year.
Types of Flip Flops
There are a few main types of flip flops that provide different features:
1. Basic Flip Flops
- Made of rubber, foam, or plastic
- Feature a single piece sole with a Y-strap
- Minimal arch support
- Most affordable option
2. Cushioned Flip Flops
- Made of EVA (ethylene vinyl acetate) foam or rubber
- Added foam layers for extra cushioning
- Contoured, foot-shaped sole designs
- Increased shock absorption
3. Sport Flip Flops
- Made of durable materials like rubber and high-rebound foam
- Ergonomic soles and advanced tread patterns
- Provide arch support and traction for wet surfaces
- Ideal for activities like:
- Hiking
- Water Sports
- Showers at the Gym
4. Fashion Flip Flops
- Trend-focused embellished designs
- Materials like:
- Leather
- Cork
- Hemp
- Range from minimal to ornate with:
- Rhinestones
- Chains
- Intricate Straps
- Beading
5. Orthopedic Flip Flops
- Anatomical arch support
- Deep heel cups help stabilize foot
- Soles designed to align foot and distribute weight evenly
- Help alleviate common foot issues like:
- Overpronation
- Plantar fasciitis
- Bunions
Credit: wwd.com
Factors to Consider When Choosing Flip Flops
Keep these factors in mind when selecting the best flip flop sandal for your needs:
1. Sole Material
- Rubber – classic, affordable, weatherproof
- Foam – lightweight, very cushioned
- Plastic – inexpensive, not very durable
- Leather – stylish, softer footfeel
2. Sole Shape
- Flat – even surface, less grip
- Contoured – ergonomic, Increased comfort
- Textured – better traction, massage effect
3. Strap Style
- Single strap – simple, adjustable, flexible fit
- Double strap – extra security, stability
- Triple strap – most secure
4. Arch Type
- No arch – flat foot friendly
- Moderate arch – medium foot support
- High arch – increased stability and shock absorption
5. Size
- Ample room for feet to spread without slipping off
- Straps not too tight – slight adjustment room
- Feet should not hang off the edge
Proper Wear and Care
Follow these guidelines to get the most out of your flip flops:
1. Breaking In
- Gradually increase wear time to break in flip flops properly before all day use. Friction and pressure can cause painful blisters and hot spots.
2. Fit Adjustments
- Check straps periodically and tighten or loosen to maintain good fit as feet swell/contract throughout the day.
- Make small adjustments rather than over tightening.
3. Walking Technique
- Limit walking long distances in flat basic designs without proper arch support. The lack of stability and cushioning can strain feet.
- When walking longer distances, choose an contoured sole with cushioned footbed.
4. Cleaning Advice
- Use mild soap and water to spot clean straps when needed.
- Remember that leather strap maintenance will be needed to avoid cracking over time.
- Spot clean footbeds; remove insoles and machine wash if they become overly dirty.
- Don’t soak entire flip flop or put through washing machine/dryer – this can warp shape.
5. Storage
- Store upright with straps loosened to maintain shape and avoid creasing sole or cracking straps.
- Keep away from direct heat sources like radiators or vents.
- Consider using shoe trees for pairs you don’t wear frequently.
Flip Flop Questions and Answers
Here are answers to some frequently asked flip flop questions:
Are flip flops bad for your feet?
Flip flops lack support and can be problematic for those prone to certain foot conditions. The repetitive gripping motion toes make to keep them on also contributes to issues like tendonitis. Those with problem feet should opt for orthopedic styles with arch support.
Can I wear flip flops in the winter?
You can wear flip flops year-round in temperate climates, but take precautions against cold or wet winter weather. Opt for styles made of rubber rather than foam or cloth, which absorb water. Look for styles with fur lining or consider wearing socks for extra warmth and traction.
How should flip flops fit?
The toe grip should be snug but not uncomfortably tight between your first and second toes. Straps should fit securely around the heel with a little wiggle room. Your entire foot should fit on the surface without hanging over the edges. Too loose, and they won’t stay on; too tight, you risk blisters.
Do more expensive flip flops last longer?
Yes, typically the more expensive a pair, the higher quality materials were used. Paying a little extra for rubber or real leather straps means they will last more seasons before wearing out, though no flip flop will last forever. Cheap foam and plastic styles may only survive one season.
Can flip flops help plantar fasciitis?
Sometimes! Quality styles with ample arch support and deep heel cups can provide relief by taking tension off inflamed tissue. Look for pairs made specifically to address plantar fasciitis pain with cushioned, moderately supportive footbeds.
Are flip flops safer than sandals?
It depends on the style and situation. between toes means better balance and control for activities where footing is important. However, some strapped sandals provide more overall foot stability and protection. Evaluate your needs – flip flops are simpler and breezier while sandals are more secure and supportive.
Final Thoughts
From their early rice straw origins to the foam rainbows of the 70s to modern leather models, the simple yet iconic flip flop sandal has secured its place in footwear history. With proper selection and care, they continue to bring joy and comfort to barefoot fans everywhere.
Hopefully this guide gives you all the knowledge needed to pick the perfect pair of flops for maximizing warm weather fun in comfort and style. Just remember to treat your feet well while keeping things laidback!
Leave a Reply